Creating a Sanctuary

IN YOUR HOME, OFFICE, OR GARDEN

by Justine Lucas

If you have time before your session, you can make your space super cozy ~ get pillows, put on comfy clothes, light a candle, create an altar, make a cup of herbal tea ~ get your magical mojo flowing! You'll also have 5 minutes to do this at the beginning of the session while people are signing in, but that time tends to go by fast. Sometimes it's fun to spend some time leading up to your session preparing your space and making a spot that feels sacred for this powerful inner work we'll be doing together.

In today’s fast-paced world, finding moments of peace and tranquility at home has become more important than ever. A home sanctuary—a dedicated space for yoga, meditation, and singing—can be the perfect retreat for nurturing your mind, body, and spirit. Creating such a space doesn’t require a large budget or tons of space; it's about intention, mindfulness, and cultivating a harmonious atmosphere. Here are a few simple ways to transform your home or garden into a serene sanctuary.

1. Choose the Right Space

The first step in creating your sanctuary is selecting a space that feels comfortable and free from distractions. It could be a quiet corner of your living room, a sunny nook by a window, or even a spot in your garden. Ideally, this space should be away from the hustle and bustle of the household, allowing you to connect with yourself fully.

2. Declutter for Clarity

A clutter-free environment promotes mental clarity. Take time to remove unnecessary items from your chosen space, leaving only what is essential. A clean, simple area can help clear your mind, making it easier to focus on your practice—whether it’s yoga, meditation, or singing.

3. Incorporate Natural Elements

Nature has a calming effect, so bring the outdoors inside! Add plants, natural stones, or wooden accents to connect with the earth. If your sanctuary is outdoors, arrange comfortable seating or mats near flowers, trees, or a small fountain to create a peaceful atmosphere. The sounds of birds chirping or the rustling of leaves can also enhance the environment.

4. Create an Inviting Atmosphere with Lighting

Lighting plays a crucial role in setting the mood of your space. Soft, natural light is ideal for meditation and yoga, but you can also use candles or lanterns to create a warm, cozy ambiance. For evening practices, a dimly lit room with calming light can help you ease into relaxation. Consider Himalayan salt lamps for their soft glow and reputed healing properties.

5. Add Personal Touches for Comfort

To make your sacred space truly yours, personalize it with items that inspire calm and creativity. This could include a comfortable cushion or mat for your yoga and meditation practices, a singing bowl, crystals, or artwork that brings you peace. Incorporate colors that resonate with you—soft blues, greens, and earthy tones are often used for their calming effects.

"One can appreciate & celebrate each moment — there's nothing more sacred. There's nothing more vast or absolute. In fact, there's nothing more!"  ~ Gautama Siddhartha (Buddha)

Creating a home sanctuary is all about nurturing an environment that supports your well-being and spiritual practice. Whether indoors or outdoors, with just a few simple adjustments, you can create a place where you can reconnect, recharge, and find inner peace.