Meditation Monday

Clear your mind with guided meditation and breathing exercises. Experience the power of positive thinking, manifest goodness with spoken mantras, and explore your own voice in a supportive environment. Attend weekly to develop a regular practice with your breath and explore your musical spirit.

Class Guide: Justine Lucas

  • Mondays at 3:30 PM (PST)

    30-minute Online Class

Somatic Singing

Class Vibe!

Pictures from a Somatic Singing class in the Santa Cruz mountains:

Meditation Monday

Some of the things we'll do in class:

  • Breathwork

    Experience guided breathwork for releasing tension, cultivating mindfulness, and expanding consciousness. We'll be connecting with the breath using Pranayama yoga, Iyengar yoga, and Opera breathing exercises.

  • Meditation

    Experience guided meditations for relaxation, stress reduction, and emotional well-being. This helps us release any nervousness we have about singing or have been carrying in our throat chakra. We'll also connect with a different element every week.

  • Singing

    Explore healthy singing habits, discover your voice and learn to express yourself with confidence and authenticity. We'll also use the week's element in our song. Explore your voice in an emotionally free and spiritually supportive environment.

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