SOMATIC SINGING
Weekly Class Schedule
Starting on January 6th, 2025
Mondays |
 Daily Voice RoutineMeditation, Yoga Breathwork, Vocal Warm Ups |
 Singing from Your ChakrasGuided Chakra check-in, Vocal Technique, Chakra-Voice Connection |
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1:30pm Lunch(Closed) |
 Monthly Manifesting (1st Monday)Meditation, Manifesting Tools, Energy Work |
Wednesdays |
 Daily Voice RoutineMeditation, Yoga Breathwork, Vocal Warm Ups |
 Channeling Your Spirit VoiceGuided Meditation, Building Confidence, Spirit-Voice Connection |
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1:30pm Lunch(Closed) |
 Somatic Singing Program & Private SessionsOne-on-one voice coaching with Justine (contact us for scheduling) |
Daily Voice Routine
30-minute Online Class
Develop your singing with regular vocal warm ups and breath expansion. Discover your natural voice and develop your sound. In this class, we'll do a combination of guided meditation, yoga breathing exercises, and vocal warmups to help you hone your tone and expand your vocal range. We'll end class in shavasana, to allow the physical and spiritual benefits sink in.
Mondays & Wednesdays at 12:30pm (PST)
Singing from Your Chakras
30-minute Online Class
Find your voice in the body. Tap into your emotional reserve, and learn to use the voice to move emotions out of the body, transmuting into song. Enhance your vocal tone and build confidence in your voice. In this class, you'll get a chance to work on songs of your choice in an encouraging and empowering environment. Sometimes, even just the act of showing up and committing to your vocal practice on a regular basis makes a huge difference in your dynamic ability to sing and express yourself freely.
Mondays at 1:00pm (PST)
Channeling Your Spirit Voice
30-minute Online Class
Learn how to channel the powers of the universe on stage and out in the world. Access your higher spirit self, stand in your personal power, and experience boundless confidence. In this class, we'll do a combination of guided meditations and breathing exercises to calm your nervous system, tap into your out-of-body chakras, and connect with your higher spirit self. We'll also explore and release stagnant energy and emotional blocks within your chakras that may be holding you back from accessing pure vocal freedom.
Wednesdays at 1:00pm (PST)
Monthly Manifesting
60-minute Online Workshop
Learn and experience the powerful tools of manifesting by opening your crown chakra and accessing your higher self. I'll guide you through a meditation to help you visualize your own goals, dreams, and aspirations. Then we'll embody those dreams with breath, dance-yoga, shamanic rituals, and an empowering Affirmation Song Circle to send your wishes out into the universe! These exercises help you manifest your ultimate dream life by aligning you with the vibrations of abundance, fulfillment and pure joy.
1st Monday of the Month at 3:00 pm (PST)
Somatic Singing
Unlock your natural voice!
HarnessING your personal power and
Embodying Your Voice
Singing is a profound conduit for spiritual connection, offering a pathway to delve into the depths of one's emotions and harness the power within. Through song, individuals can access a realm beyond the mundane where your inner landscape becomes tangible, allowing for a deeper connection with yourself and your inner-most desires. As the voice resonates, it becomes a vessel for the expression of innermost feelings, channeling emotions that may otherwise remain dormant or unexplored. In this process, singers tap into a wellspring of emotional energy, embracing both the joys and sorrows that define the human experience. Through the act of singing, individuals can transcend the limitations of language, finding solace, healing, and enlightenment in the harmonious interplay of melody and emotion.
Meet your Coach: Justine Lucas
Justine Lucas (also known as "Madame Z") is a San Francisco Bay Area singer, composer, and performer. She has been performing and recording in studio for over 20 years, and has traveled the US and Canada with various productions.
Justine was first introduced to chakra system and alternative healing methods at a young age by her grandmother, Judith Winston, who is a Polarity Therapist, Reiki Healer, and the founder of an alternative healing arts center in North Carolina.
In the summer of 2022, Justine became the pioneer for meditation and chakra based musical education. She was the first to offer a comprehensive program that gives singers holistic healing tools to not only enhance their musical expression, but also use music as a part of their greater healing journey.
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As a singer... Justine has toured the US and Canada and played renown venues such as The Great American Music Hall, Slim's, Yoshi's, Herbst Theatre, and more.
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As a songwriter... Justine has written over four hundred songs and recorded over 5 solo albums of original music. She has written songs for and performed with several bands including The Jaunting Martyrs, Moonshine Jelly, Ici, Wild Iris, Adequate Evils, & Two Drifters.
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As a healer... Justine incorporates meditation, somatic chakra work, Pranayama yoga, Iyengar yoga, and Ayurvedic herbalism in to help you clear chakras and find your voice.
