2025 Class Catalog
Mind, Body & Voice
Weekly on Mondays
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Monthly Manifesting
Monthly on 1st Monday
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Chakra Singing
Monthly on 2nd Monday
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Spirit Singing
Monthly on 3rd Monday
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Creating Balance in your Mind, Body & Voice...
30-minute Online Voice Class
Find your voice in the body. Develop a regular with your voice by exploring tonal resonance and expanding your breath on a weekly basis. In this class, we'll do a combination of guided meditation, stretching, yoga breathing, and vocal warmups to help you hone your tone and expand your vocal range. We'll end class in shavasana, to allow the physical and spiritual benefits sink in.
Every Monday at 12:30pm (PST)
Manifesting Your Dreams
30-minute Online Meditation Class
Learn and experience the powerful tools of manifesting by opening your crown chakra and accessing your higher self. I'll guide you through a meditation to help you visualize your own goals, dreams, and aspirations. Then we'll activate those dreams by vocalizing empowering affirmations and mantras to send your wishes out into the universe! These exercises help you manifest your ultimate dream life by aligning you with the vibrations of abundance, fulfillment and pure joy.
1st Monday of the Month at 1:00 pm (PST)
Singing from Your Chakras
30-minute Online Voice Class
Transmute energy and emotions into song. Learn how to tap into your energy centers and use the voice to move emotions out of the body, expressing and releasing them one-by-one. Cleanse your energy with vocal vibration and meditation. Enhance your voice and learn ways to use your voice more confidently in your daily life. In this class, we'll do a series of guided meditations and a mantra song circle to help you tap into your chakras and connect with your own body's resonance.
2nd Monday of the Month at 1:00 pm (PST)
Finding Your Spirit Voice
30-minute Online Voice Class
Sing from your Spirit Self. Learn how to access your higher spirit self through the third eye and crown chakras. Stand in your personal power and experience boundless confidence in your vocal expression. In this class, we'll do a combination of guided meditations and breathing exercises to calm your nervous system, tap into your out-of-body chakras, and connect with your higher spirit self. We'll also explore and release stagnant energy and emotional blocks within your chakras that may be holding you back from accessing pure vocal freedom.
3rd Monday of the Month at 1:00 pm (PST)
About Somatic Singing Classes
Unlock your natural voice!
Meet your Coach: Justine Lucas
Justine Lucas (also known as "Madame Z") is a San Francisco Bay Area singer, composer, and performer. She has been performing and recording in studio for over 20 years, and has traveled the US and Canada with various productions.
Justine was first introduced to chakra system and alternative healing methods at a young age by her grandmother, Judith Winston, who is a Polarity Therapist, Reiki Healer, and the founder of an alternative healing arts center in North Carolina.
In the summer of 2022, Justine became the pioneer for meditation and chakra based musical education. She was the first to offer a comprehensive program that gives singers holistic healing tools to not only enhance their musical expression, but also use music as a part of their greater healing journey.
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As a singer... Justine has toured the US and Canada and played renown venues such as The Great American Music Hall, Slim's, Yoshi's, Herbst Theatre, and more.
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As a songwriter... Justine has written over four hundred songs and recorded over 5 solo albums of original music. She has written songs for and performed with several bands including The Jaunting Martyrs, Moonshine Jelly, Ici, Wild Iris, Adequate Evils, & Two Drifters.
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As a healer... Justine incorporates meditation, somatic chakra work, Pranayama yoga, Iyengar yoga, and Ayurvedic herbalism in to help you clear chakras and find your voice.
HarnessING your personal power and
Embodying Your Voice
Singing is a profound conduit for spiritual connection, offering a pathway to delve into the depths of one's emotions and harness the power within. Through song, individuals can access a realm beyond the mundane where your inner landscape becomes tangible, allowing for a deeper connection with yourself and your inner-most desires. As the voice resonates, it becomes a vessel for the expression of innermost feelings, channeling emotions that may otherwise remain dormant or unexplored. In this process, singers tap into a wellspring of emotional energy, embracing both the joys and sorrows that define the human experience. Through the act of singing, individuals can transcend the limitations of language, finding solace, healing, and enlightenment in the harmonious interplay of melody and emotion.
