Daily Voice Routine
Online Class
Develop your singing voice with regular warm ups and breathwork. Clear out stagnant energy and emotional blocks from your throat chakra. Access your natural voice and enhance your tonal quality.
In this class series, I'll guide you through meditation, yoga breathing exercises, diaphragmic breathing, and a custom set of vocal warmups designed to help you hone your tone and expand your vocal range.
Monday, Tuesday, Wednesday, Thursday at 12pm (PST)
Attend once a week for light practice (beginners) or multiple times a week for professional practice (intermediate).
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Online Class
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30 minutes
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All Levels Welcome
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Register for Link
Manifest Monday
Monthly Energy Workshop
Learn and experience the powerful tools of manifesting by opening your crown chakra and accessing your higher self. I'll guide you through a meditation to help you visualize your own goals, dreams, and aspirations. Then we'll embody those dreams with breath, dance-yoga, shamanic rituals, and an empowering Affirmation Song Circle to send your wishes out into the universe! These exercises help you manifest your ultimate dream life by aligning you with the vibrations of abundance, fulfillment and pure joy.
1st Monday of the Month at 2:30 pm (PST)
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Online Workshop
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60 minutes
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All Levels Welcome
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Register for Link
Third Eye Thursday
Monthly Energy Workshop
Learn to access your own innate wisdom and higher self with the powerful magic of the third eye chakra and an intuitive journaling practice. We'll do a guided meditation to help you open up your third eye chakra and access greater wisdom about yourself, your life, and your soul's desires. We'll also do a quiet journaling circle to express our visions on the page, with an option to share and reveal our revelations at the end.
3rd Thursday of the Month at 2:30 pm (PST)
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Online Workshop
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60 minutes
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All Levels Welcome
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Register for Link
Somatic Singing
Unlock your natural voice!
Meet your Coach: Justine Lucas
Justine Lucas (also known as "Madame Z") is a San Francisco Bay Area singer, composer, and performer. She has been performing and recording in studio for over 20 years, and has traveled the US and Canada with various productions.
Justine was first introduced to chakra system and alternative healing methods at a young age by her grandmother, Judith Winston, who is a Polarity Therapist, Reiki Healer, and the founder of an alternative healing arts center in North Carolina.
In the summer of 2022, Justine became the pioneer for meditation and chakra based musical education. She was the first to offer a comprehensive program that gives singers holistic healing tools to not only enhance their musical expression, but also use music as a part of their greater healing journey.
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As a singer... Justine has toured the US and Canada and played renown venues such as The Great American Music Hall, Slim's, Yoshi's, Herbst Theatre, and more.
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As a songwriter... Justine has written over four hundred songs and recorded over 5 solo albums of original music. She has written songs for and performed with several bands including The Jaunting Martyrs, Moonshine Jelly, Ici, Wild Iris, Adequate Evils, & Two Drifters.
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As a healer... Justine incorporates meditation, somatic chakra work, Pranayama yoga, Iyengar yoga, and Ayurvedic herbalism in to help you clear chakras and find your voice.
HarnessING your personal power and
Embodying Your Voice
Singing is a profound conduit for spiritual connection, offering a pathway to delve into the depths of one's emotions and harness the power within. Through song, individuals can access a realm beyond the mundane where your inner landscape becomes tangible, allowing for a deeper connection with yourself and your inner-most desires. As the voice resonates, it becomes a vessel for the expression of innermost feelings, channeling emotions that may otherwise remain dormant or unexplored. In this process, singers tap into a wellspring of emotional energy, embracing both the joys and sorrows that define the human experience. Through the act of singing, individuals can transcend the limitations of language, finding solace, healing, and enlightenment in the harmonious interplay of melody and emotion.
