Some of the things we'll do in class:
Clearing the mind with guided meditations and a visual journey to help you connect with the present moment.
Connecting with the breath using Restorative yoga, Pranayama yoga, Iyengar yoga, and gentle restorative yoga movement.
Connecting with the spirit and elements through guided ritual movement and dance
Warming the voice with gentle tonal vibrations and vocal exercises that calm the central nervous system.
Singing gentle tonal vibrations that calm the central nervous system. Creating space to explore your voice in a free and energetically grounded environment.






