Somatic Singing presents...

Meditation Monday

Somatic Singing

Weekly Online Classes

Revive your spirit with this restorative somatic singing class.

Clear your mind with guided meditation and breathing exercises. Soothe your nervous system by using your own voice in vocal warmups. Release energetic build-up with expressive singing in a supportive group.

Class Guide: Justine Lucas (founder) 

Classes are taught live online. Sign Up for link.
  • Mondays at 3:30 PM (PST)

    45-minute Class

Mindfulness Meditation 

Some of the things we'll do in class:

  • Yoga Breathwork

    Connecting with the breath using Pranayama yoga, Iyengar yoga, and Opera breathing exercises.

  • Guided Meditation

    Clearing the mind with guided meditations and a visual journey to help you connect with the present moment.

  • Gentle Stretching

    Slowly stretching muscles in the neck, shoulders, back, wrists, or ankles to relieve tension from the week.

  • Song Circle

    Learning simple songs and playing with harmonies and melodies intuitively, allowing you to explore your own voice in a freeing musical environment.

Somatic Singing

Photo Gallery

Pictures from our last outdoor Somatic Singing class in the Santa Cruz mountains:

(as part of a weekend-long folk music & dance retreat)

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